"Learn How A Skinny Computer Geek Packed On Over 300 Pounds Of Muscle in 3 Months, Without Steroids, Drugs or Harmful Supplements!"
of Anthony Ellis before and after 12 weeks.
Read this letter to see his incredible transformation
after only 16 weeks — you'll be amazed...
This is unlike
anything you've ever seen before.
I show you exactly how I did it so that you can do it
too, step by step, whether you're new to weight training,
can't seem to gain an ounce of muscle weight (no matter
what you've tried), or are already an experienced weight
Now's your chance to learn my breakthrough
techniques for massive muscle growth
in record speed — without using any steroids whatsoever!"
Dear Friend —
It's true. I tried everything
and I simply couldn't gain any weight. I'm not gifted
with great genetics, or very athletic. I'm just an average
guy who was fed up with being a skinny, 135-pound weakling.
I needed to learn how to gain weight. Muscle
mass, that is.
After sifting through all the hype and crappy
supplements, I discovered a few all-natural, muscle-gaining
techniques that really help skinny people build more muscle
mass. And do it faster than most typical weight gain workouts.
Using these simple techniques, I not only gained
over 30 pounds of muscle in 12 weeks, but I also reduced
my body fat from 10% to 7%
I Hated Being Thin.
Hi. My name is Anthony Ellis. And all of my
life I had been very thin (about 135 pounds after a meal)
with a fast metabolism. Being extremely thin may be OK for
some people. But for me, it was degrading.
In school, I was so thin that I wasn't allowed
to participate in team sports like football and baseball.
"High risk of injury," they said.
When I took off my clothes, I was often too
embarrassed to even look at myself in the mirror. I was totally
ashamed of my body. To try and hide this from friends (who
can be very cruel), I always wore baggy clothes and long sleeved
Even in the summer time.
I wanted to gain weight so badly that I tried
everything I could. Everything! I wasted thousands
of dollars on every supplement "fad" that promised
more muscles and fast results. Including:
High calorie weight gain powders
... And much more.
I joined a gym, and eagerly tried many of
the "professional bodybuilder" workout routines
in the "Muscle" magazines. I did everything that
I was told to do, no matter how unusual it sounded.
I worked out 5-7 times per week, 2 hours each
day. Day after day, week after week I waited for the muscle
gain, but I never gained a pound! In fact, eight years later,
I looked exactly the same.
It was frustrating. I couldn't understand
it! I did everything that I was supposed to do, but it wasn't
helping me. I knew that I would never be huge. I just want
a body that I could be proud of. Was that too much to ask?
Why was this so difficult?
The "Secret" They
Don't Tell Us Skinny Guys...
What I finally discovered after years of failed
effort is that most pros are not only gifted with good genetics
(i.e., they can gain muscle or lose fat easier than most people),
they also enhance their results with illegal hormones
Because of this, they can train harder, eat
whatever they want and still get great results. Using their
training methods and advice would never work for my body type
because I don't use steroids. I never want to.
And my body does not gain muscle mass
I now realize that I am a "hardgainer".
A hardgainer is someone who is naturally thin and has an extremely
difficult time gaining weight of any kind. Because of this,
why would I listen to someone who gains muscle easily?
Anything they say will not be relevant to me.
It all makes sense now, but too bad I had to waste so many
years just to figure it out.
If you are a hardgainer too, most advice
will be useless to you unless it specifically addresses your
body type and metabolism.
Here's an important fact: What works for one
person who gains weight easily will NOT
work for you. And what works for someone who's overweight
will NOT work for someone trying to
If you're anything like me, you're tired of
irrelevant information and false advertising claims. That's
why I began looking for training and dieting techniques that
have actually been proven to increase muscle
Please read this page carefully because I am
going to tell you exactly what I learned and how you can apply
that information to finally transform YOUR
"Steve Gained 20
lbs of Muscle, Lost 22 lbs of Fat!"
"Sam Gained 40 lbs
Ok, let's get started...
During my search for proven muscle building
techniques, I came across quite a bit of incredible training
and dieting information. I also came across some hard-to-accept
information that I was not ready to believe. Looking back,
I now realize that this information was the major turning
point in my journey to gain more mass. I had to let
go of old myths:
#1: If You Want To Look Like
You Must Train Like Them
For many years I read the bodybuilder magazines
religiously. I tried workout after workout.. trying to achieve
the body of a professional bodybuilder. Unfortunately, I did
not realize that bodybuilding was a sport. And like all other
sports, the athletes are not like you or I.
For example, let's look at a sport like basketball.
I can learn to play basketball. I can pay for private coaches;
train exactly like Michael Jordan; eat exactly what he eats,
do exactly what he does... Sure I will get decent at the game,
but I will never be as good as Michael Jordan. 99.9% of us
won't. Heck I won't even be goon enough to play professionally.
This is because Michael Jordan, like other professional athletes
have the genetics to help them excel in that sport.
The same goes for bodybuilding. First of all,
the bodybuilders in this sport are gifted genetically. Their
bodies respond well to resistance training. Even if you train
exactly like they do, your body won't respond like theirs.
Second, most professional bodybuilders are heavy
users of steroids and illegal hormones. These drugs give them
an edge and help them to recover faster. So they can train
more often and build muscle faster than a non-steroid user.
Former professional bodybuilder Craig Titus
put it this way:
"What a professional
bodybuilder does to build muscle has nothing to do
with what the average person needs to do to build muscle."
Need I say more?
Now, I'm not telling you this to discourage
you from trying to build more muscle. I'm telling you this
so that you can begin to focus on the right things. You must
forget trying to train like a professional bodybuilder. It
won't work on us normal guys. You must train in a way that
is right for your body & genetics.
Of course I still enjoy looking at bodybuilder
magazines for inspiration, but that's as far as it goes. I
skip their recommended workouts and suggestions.
Gained Over 34 Pounds
Of Pure Muscle!"
#2: To Build Muscle You Must
The More You Train, The Bigger You Will Get!
This myth comes from reading those bodybulider
magazines just like myth #1. The "pros" train more
frequently and many use mostly machines. Again they can do
this because of their genetics and their use of steroids.
However, we are not using either so we must do things differently.
For the average person, more training does NOT
equal more muscle. I also had to stop training so often and
understand that, for hardgainers, "less is more".
Some people still believe the more you train,
the bigger you get. If that were true, all I would have to
do is workout 8 hours a everyday, and I'd be huge!
Unfortunately, it's not true, it doesn't work
Your body does
not build muscle while you are in the gym.
Your body builds muscle while resting.
Weight training is needed only to stimulate
growth. After that, your body needs rest and food to build
muscle. And hardgainers need more rest and food than others.
That took me a long time to understand. Working
out too often doesn't allow your muscles the necessary time
to recuperate. Not only will you not grow, but you will also
be setting yourself up for chronic injuries from overtraining...
... And possible muscle loss!
Now, when you do train, the best way to gain
muscle mass quickly is to use free weights. You must focus
on compound free-weight training, and lift challenging (that
is, heavier) weights.
This stimulates the largest amount of muscle
fibers.Your body responds to this stimulus by increasing the
size of your muscle fibers.
In the past, I used mostly machines. I was always
told that free weights were a waste of time, and machines
were much safer and more effective. Boy, was I mislead!
Most machines are a waste of time for
Machines limit your development, because they
help to support the weight.
On the other hand, free weights make you support
the weight along the entire path of the movement, which helps
to stimulate more muscle fibers while also strengthening smaller
and/or weaker muscles.
If your smaller supporting muscles are weak,
your larger muscles won't grow. To build size and strength
quickly, natural bodybuilders and professional athletes don't
use machines — they use free weights almost exclusively!
Gained Over 14 Pounds Of Muscle
While Adding 2 Inches To Chest"
"I have really
enjoyed the last 12 weeks. I am quietly proud
that i have even finished the whole 12 without
stopping half way.
I am really happy with my gains
and my results have convinced me that what Anthony
says is correct and well founded.
I have taken my after photos now
and surprised myself when i compared it to my
before shot. I mean i noticed myself in the mirror
but both those photos side by side really show
you where you have come from!"
#3: You Can Gain Muscle
Without Eating More Calories!
Throughout my attempts to gain weight, I had
always been very afraid of gaining fat. Being naturally thin,
I did not want to get fat — I just
wanted to gain more muscle. So, I focused on low calorie diets,
low fat foods, did my aerobic exercise and did everything
I was supposed to do to keep my body fat low.
Unfortunately, what I did not know was that
this type of dieting and training was also keeping me from
gaining muscle! (Boy, was I in shock.)
Training to lose fat requires different methods
than training to gain muscle.
Losing fat involves eating a low-calorie diet,
while building muscle requires a higher calorie diet. This
is a point that most hardgainers don't realize — Because
gaining weight for hardgainers is extremely difficult, the
only way you will get bigger is to shock your body into growth.
You do this by...
Eating a lot of calories
Training with free weights.
Right? (Sure, but it must done in a proper way.
And it's not what you think!)
You must shock your body into
growth — the right way.
The first shock is by eating more calories than
your body is used to. This is the most important factor in
gaining mass. When you overload your system with plenty of
protein and fats, your body has no other choice but to gain
The goal is to eat just enough calories
to allow your body to build more muscle, but not so
many calories that you gain a large amount of body
The second way you must shock your body is with
weight training. Weight training is the fastest way to get
your body to build more muscle.
Dieting and weight training both work together.
The weight training overloads the muscles and stimulates growth,
while the food you eat provides the necessary building blocks
to repair and build new muscle tissue.
If you don't eat correctly while weight
training, you WILL lose muscle tissue or
just gain fat!
Don't Think I Can
Thank You Enough..."
"Just a quick
thank you for your numerous email responses to
my inquiries over the past 14 weeks.
Your advise and support
was a real factor in my success. I don' think
I can thank you enough...
... I can only imagine
how it feels to be able to help so many people
realize that there is a great physique inside
all of us. Thanks for taking the time."
K ., Florida
To Gain Mass, You Must
Eat And Then Eat Some More!
To gain weight you have to eat, period! It basically
must become a job. This is very simple, but most people never
grasp the concept of eating. (And eating properly.)
Not only was I not eating enough calories for
my fast metabolism, but I was also eating too many simple
carbohydrates and not enough high quality protein.
To build muscle you must eat the right
foods in the right quantities.
In the past, I would just skip over this part.
It seemed too difficult to grasp. That was my biggest mistake.
I had to learn to measure and calculate my
daily food intake. If you don't do this, you'll never know
what you're actually eating and how much you are actually
eating. (I used to guess, but judging by my previous failure,
I was guessing incorrectly.)
In addition to eating more calories, you also
have to eat more often. Eating three meals a day does not
cut it! It doesn't provide your body with the constant flow
of nutrients and energy it needs to grow.
So, you must increase your meal intake to 6
per day — eating every three hours.
Yes, six meals per day!
(But don't worry. There are ways around this
and I show you how. I'll come back to this a little later.
For now, let's look into why this is important.)
When you only eat 3 meals per day, there are
many hours between each meal in which your body is left without
any food to use for energy. During that time, if you have
a fast metabolism (most hardgainers do), your body can go
into starvation mode and start to breakdown muscle tissue
Eating six meals per day will ensure
that your body always has the nutrients it needs to repair
and build more muscle. You will never be in starvation
I will be honest, eating six meals a day takes
planning and dedication. But there are ways to make it much
easier to do each day... this is where bodybuilding supplements
have helped me the most.
Now, I know that this is a very sensitive subject
with many people. Some say that they're a waste of money,
that they don't work and that you don't need them. Well, they
are partly correct.
In fact, let's take a look at this a little
Too much training and incorrect eating are two
reasons why most people never get beyond an average physique.
I see guys at the gym working out 5-6 days per week for 2
hours or more each day — but they always look the same.
They've got the right motivation but the wrong
information. In other words, they're wasting their time, effort
and money doing the wrong things.
Gained 17 lbs of Muscle!"
"I have been on
the program since early October 06.
I'm a poor college student so I
sorda customize my own plan and dont follow the
program to the full extent, but heed most of the
advice given for the diet, and follow the workout
This is a picture of me at 150 lbs,
I began the program at about 136 lbs.
I now weigh about 153 lbs, but recently
cycled off creatine, and maintained the same weight.
So I am looking forward to cycling
back on in a few days because this leads me to
believe I must have gained it just didnt show
due to the loss in waterweight."
#4: You Must Buy A Whole
Bunch Of Supplements To Gain Mass!
There is a lot of hype in this industry.
It is true that some supplements are a complete
waste of money, but there are also a few great products out
there that can really help you achieve your goal.
Remember, supplements are not a "magic
pill." They're not meant to replace good nutrition and
training. They simply supplement your existing diet
and training program. If you are not training and eating
correctly, then they will not help you.
You will be wasting your money!
Let me repeat that because it's so important...
Supplements are not a substitute
for proper nutrition and training.
Supplements don't make the program, they're
only there to help you. You still get results without them.
The most important element is the diet and weight training,
not supplements. A good, strong diet with plenty of
protein is essential.
(And once you invest in my program, I show you
exactly what kind of diet is best.)
If you can't get that, then the first supplement
you absolutely need is whey protein. Because, if you're like
me, it's very difficult to eat 6 real food meals a day. So
the protein supplement is essential in this case.
The supplement that helps the most is the Meal
Replacement Powder (MRP). MRPs consist of whey protein
powder and maltodextrin (a carbohydrate). They're designed
to be quick meal substitutes, which take the place of a real
Since it represents one meal, that's one less
meal I have to worry about preparing. Also, MRPs help me reach
my daily protein requirement by providing me with one of the
best types of protein for muscle building — whey protein.
In this respect, it's much better than meat
or poultry and far more convenient.
If you're like most people and maintain a busy
schedule, then being able to get a complete, high-protein
meal both quickly and conveniently throughout the day can
mean the difference between success and failure.
Over the years, I've tried hundreds of
different supplements, but only a few have actually proven
to help me put on muscle mass. One of those is the MRP.
Another product I recommend is Creatine
Personally, I've had incredible results with
this form of creatine. I know many skeptics question its effectiveness
and safety, but it has absolutely worked for me.
I don't know if it'll work for you.
But it's the #1 selling sports nutrition supplement
for amateur and pro athletes. Creatine has been proven to
increase strength and muscle endurance, which enable you to
lift heavier weights and ultimately stimulate more muscle
"It just occured
to me that I never thanked you for taking your
time to write back to me.
I just wanted to show
you that your time was not wasted. I considered
it a gift."
H ., Japan
Me Share With You The
Best Kept Secret of Success...
The final item that helped me achieve these
incredible results was consistency. I followed my plan
consistently day in and day out, without fail.
I didn't skip workouts or meals. If you can't
do this, then forget about getting incredible results. Working
out, and dieting on an inconsistent basis, won't bring a significant
increase in size. I know, because that's what I did most of
Do it right or don't do it at all!
To be successful in anything, you must commit
yourself and follow through. It's that simple. Once I became
consistent, results came quickly.
In fact, I began to see
results in less than 3 weeks!
Using these simple concepts, I created a training
program I believed would work for me, and it did! Finally,
I began to gain weight. After years of wasted effort
and money, I began to see amazing results in less than 3 weeks!
I began to gain weight so quickly that I reached
my goal of 170 lbs. in only 10 weeks, and I have to say that
I was extremely happy (that's an understatement!).
Works For Hardgainers!
Check out my actual before
and after images below:
Here's A Few More
But as you can see below, I didn't stop there...
Process Not Only Changed My Body,
But It Has Also Changed My Life!
I'm now more confident and sure about
myself. It has lifted my self-esteem and improved my outlook
and performance in all aspects of my life.
Because of my incredible transformation, I was
featured in the inspirational movie Body Of Work,
and in Muscle Media (a popular fitness magazine).
After my transformation, I got the opportunity
to learn and train with great fitness experts like Bill
Bill Phillips & Anthony Ellis
As well as author Shawn Phillips.
Anthony Ellis (left), Shawn
I learned and train from top MMA coaches like
Tony Blauer & Anthony Ellis
And I "rubbed elbows" with fitness
celebrities like Roger Applewhite & Clark Bartram.
Clark Bartram & Anthony Ellis
Even though many people considered my story
a success, I continued learning and researching.
I wrote muscle building articles for bodybuilding
magazines because there were no articles specifically geared
Here Are Magazine Scans Of
Three Of My Published Articles:
I became an inspiration for all skinny guys
Everyone Still Kept Asking Me,
"Anthony, How Specifically Did You Do It?"
I received hundreds of pleas from skinny and
out-of-shape guys who want help gaining muscle. Many of their
stories are similar to mine. Yours might be, too. If so, you
want to improve your physique but lack guidance and knowledge.
You're confused by the many books, diets and
personal trainers all telling you something different. (Gosh
knows I was!)
I want to inform and educate people just like
you as best I could, so I've written a detailed training program
geared specifically towards skinny hardgainers and those new
to weight training.
Mass™ "The Hardgainer's Step-by-Step
Guide To Building Muscle Mass"
Course is a 26-Week Diet & Training Program Designed To
Help You Build Muscle Mass Fast...Without Any Illegal Drugs,
Bogus Supplements Or Overtraining."
It's written for the beginner, but contains
cutting-edge training and nutritional information that even
the experienced lifter can benefit from.
It is a complete, step-by-step training and
nutritional program that's perfect for hardgainers.
It contains everything I know about
gaining muscle mass.
And that includes all the information I used
to gain over 30 pounds of muscle, plus everything I've learned
The course includes a Beginner Guide,
designed to teach you exactly what you need to know quickly.The
tutorial contains very detailed, step-by-step chapters on
how hardgainers should diet to gain mass.
This is where I believe most people fail. Why?
Because to gain mass, your diet should be your first priority.
It's easy to go to the gym and start throwing
weights around. BUT it's very difficult
to sit down and construct an appropriate diet plan with specific
percentages of protein, carbs and fats.
This is by far the most confusing concept for
most people, but it's also the most important. If you're not
eating the right foods AND in the right amounts...
... You WON'T get bigger. Period.
Everyone says, "eat more," but they
never tell you what to eat. Nor do they explain how to choose
the best foods for your specific goal and put them together
in a specific diet tailored to your situation and metabolism.
This is where most books and personal trainers
leave you in the dark, and why I've spent a considerable amount
of time making my diet section informative, easy to understand
and easy to apply.
NO crash diets. NO
exotic foods. NO complex calorie calculations.
In plain English, I explain all the necessary
elements needed to create your own successful mass-gaining
diet customized to meet your goal, and I tell you exactly
what foods are best for building muscle and losing fat.
That way, you can create a custom-tailored program
just for you! But...
If You Want To Start Right Away
And Just Need Some Quick Guidance?
Well, here's the best part.
I've already done it for you! This course comes
with pre-set muscle gain diets that I've created specifically
for gaining muscle mass fast. Without steroids.
This program tells you:
foods to eat,
How much you need
to eat, and
When to eat!
To get you in the gym ASAP, I've also included
my exact weight-training workouts and schedules that I used
during my program.
That's right! I've already created for you a
step-by-step diet and workout plan that helps you pack on
the muscle you can start using immediately.
The pre-set diets and weight-training programs
use all of the techniques I suggest in the program. They're
all laid out in an easy-to-understand format so you always
know what you need to do and when to do it.
You don't have to think about anything, just
follow the plan laid out for you in this guide.
Do The Experts Say About This Program?
has also done a superb job of explaining in plain
English the exact steps you must take every day
to gain mass, while also giving the scientific
rationale behind his plan (but without being too
This program teaches you about weight
training, nutrition, aerobic training, stretching,
food choices, hormones, supplements, motivation
and a whole lot more - plus you get the tools
you need to implement the plan.
Some of the testimonials and before
and after pictures - including Anthony's own -
are pretty mind boggling. After reviewing the
course myself, it became apparent to me why so
many people get better than average muscle gains
on this program.
Expert & Author
transformation in size and strength was truly
astounding...As I conducted the class, I noticed
definite changes in Anthony's confidence and athletic
performance. He was much more dynamic with his
drills, and was no longer hesitant to pair with
much larger partners.
I'll tell you this, he not only
gained more mass, but he developed 'functional'
muscle. He was a lot faster than ever before and
now he had the mass & power to support the
As a trainer and consultant to many
athletes, including martial artists, police officers,
and soldiers whose lives depend on their body,
I see first hand the differences more power and
strength make. It can be the difference between
success and failure, or even worse, life and death."
Blauer Blauer Tactical Systems,
Mass is NOT easy but it IS incredibly do-able
if you've got a solid plan and a sincere mentor.
I was lucky because that's exactly what I had
when I joined Anthony and followed his Gaining
This was indeed the ticket I needed to joining
the "mass monster" ranks!
Funny thing, after following Anthony's meal plan
for over a year... I got out of hand and simply
gained too much mass :) - to win my Strongman
a retire NFL player and I 1st bought Anthony Ellis's
skinnyguy workout program back in 2003 when I
was recovering from a 2nd acl tear.
His program helped me get back to my playing
weight and I returned to the NFL stronger and
faster than I was before my 2nd knee injury...I gained about 15-20lbs which is huge for a small like me.
..This program rocks!"
Ready To Learn!
Here's a small sample of some of what you
will learn in the Beginner Guide section
of the Gaining Mass course.:
How to structure your diet to keep fat
gain to an absolute minimum — so you can
focus on muscle gain and not have to worry about gaining
What nutritional supplements actually
work for gaining mass. (Most people are dead wrong
about this. You're in for a surprise!)
What supplement combination you MUST
take immediately after your workout to speed up the muscle
What all-natural food has proven
to increase your testosterone levels (an important component
to muscle gain), AND improve your overall general
health. (You feel a lot better, too!)
How many calories you should be consuming
to gain muscle.
Exactly how much protein, carbohydrates
and fats you should be eating each day to maximize
your muscle-building efforts.
The best foods to eat and why — and
no, it doesn't all have to be about muscle gain.
(Proper nutrition is vital for, among others, stamina, fat
management, endurance, moods, as well as building muscle
How to spice up your meals with my simple
recipes and sauces (especially for people who seek the convenience
of a quick meal).
Which "fast food" (not "fatty
food") choices are best for muscle gain, particularly
when you are pressed for time.
The best time to eat to gain maximum
muscle and minimum fat.
The best way to train for gaining mass
(no, I'm not talking about exercises but the
manner in which you conduct your training).
What exercises to avoid when
training to gain mass — don't even start thinking
about any kind of training until you read this first!
The best workouts for gaining mass
(you're going to be amazed when you learn how simple
yet powerful these workouts truly are).
How to structure a training routine
to reduce gym time and increase your results. (Yes! Imagine
less time at the gym without compromising your results.
Wouldn't that be nice?)
How to do the calculations to construct
your own personalized diets that are custom-tailored to
meet your needs and your weight-gaining goals.
The proper way to measure your body
How to measure and convert food quantities
in order to properly calculated your calorie intake, which
you absolutely need to know.
The correct way to perform each free
weight and isolation training. (Do this wrong and you may
How to adjust your program based on your
progress. (This is where most weight training programs
fail, because as you shock your body into growth, your needs
And a whole lot more.
What Exactly Is Involved
In My "Gaining Mass!" Program?
If you are serious about starting a weight-gaining
or fat-loss program, Gaining Mass! is packed with information
you cannot afford to be without.
Many consumers spend billions of dollars each
year on worthless fitness advice, supplements and gym memberships.
What's something of real value worth? If you really you want
to stop wasting money and start getting real results from
your training, then this information is an absolute must.
Gaining Mass! is a 26-week course that incorporates
all of the proven dieting and weight-training techniques I
have used to build muscle quickly.
The complete system brings together 5 important
elements that are crucial to your success, and integrates
them into one easy-to-follow program:
Component #1 —Beginner
In order to be successful you must learn
what works and what does not.
The Beginner Tutorial contains sections
on hormones, resistance training, exercise instruction,
nutrition and supplements.
The Gaining Mass program explains to you
step-by-step what you need to know to build muscle.
Component #2— Diets
As you know, diet is the key to this or
any muscle-gain program. My diets manipulate
your body's own hormones to bring about incredible
Each of my pre-set muscle-mass diets are
designed to promote lean tissue growth, while keeping
your fat gain to a minimum.
To avoid inevitable plateaus,
the program also incorporates calorie cycling during
your fat loss and muscle mass programs.
This technique prevents your body's
metabolism from adjusting to a specific caloric intake,
thereby preventing plateaus caused by long-term high-calorie
Component #3 — Weight
My workouts consist of compound exercises
that stimulate the largest amount of muscle fibers —
this will bring about the most muscle growth
in the least amount of time possible.
I also incorporate supersets and drop-sets
that allow for maximum effort without the need for a
training partner. The 26-week program is divided into
several phases, which will cycle your workouts.
At predetermined points, I show you how
to switch to a different workout to help prevent plateaus
and do counterproductive overtraining, and to keep your
workouts "fresh" and interesting.
There is also a 3-week beginner phase
for those new to weight training. So whether you're
a newbie or an experienced trainer, it doesn't matter...
I got you covered!
Component #4 — Supplements
I do NOT use supplements
just for the sake of using supplements. I only use them
if they can help me achieve my goal.
For example, only use MRPs to help get
your required calories and protein intake for the day.
If you can do it with real food, then that's
just as good. The greatest benefit of MRP is convenience. Though I do not discuss things such as how to buy Phentermine, I do go into great detail about which products you should use and which you should not use.
The only supplements I recommend
are those that have worked for me, and that either 1)
make following your diet easier or 2) help improve your
body's ability to build muscle and/or lose fat.
Component #5 — 24-Hour
This is the final element, and the one
that no one seems to be paying much attention to these
days. How can you expect to get to your destination
of you don't have a route planned out?
In the "Getting Started"
section of my program, I take you "by the hand,"
step-by-step, in the creation of your personal schedule.
I instruct you on how to plan your entire 24-hour day.
Look at it this way: it's like having
your own personal trainer (me!) right there, beside
you, showing you exactly how it's done and
what works best for you. You're never left
scratching your head.
Basically, you know what you should be
doing and what you should be eating from the time you
wake up, until the time you go to bed.
Based on these components, I've put together
a complete package to get you started on the road to gaining
mass quickly and guide you along the way.
Anthony, But What EXACTLY
Do I Get With Your Program?"
The entire Gaining Mass! Program includes:
Gaining Mass! Online Training Guide
200+ pages of pure information.
This beginner's guide contains complete instructions
on how to diet and train to gain muscle mass.
It not only tells you what
to do, it also explains why.When you read this
material, you will learn...
Exactly what to eat to gain
Exactly which exercises
you must do to build muscle.
And which supplements help
you build muscle — as well as which are totally
In addition, it contains detailed instructions,
90 pictures explaining how to perform each
It has easy-to-follow, step-by-step
instructions on how to get started quickly.
Gaining Mass! ProgramWorkouts
course provides you
with all the workout sheets you need to use during
In fact, you get enough
workouts to cover 24 weeks of training!
Each week, just print out
the worksheet you need for that week and take it to
the gym with you. The workout sheets tells you exactly
what exercises to do and when to do them. It's
As you perform each exercise,
you record your strength for that lift. Recording
your weights lifted each session will allow you to
track your strength gains over the course of your
This is how you get serious
results -- Tracking your progress is the only way
to know if your program is working for you or not.
Gaining Mass! ProgramDiets
Gaining Mass! Program provides you with ready-made,
"pre-set" muscle building diets. These diets
are simnple to follow and ready to use right "out
of the box".
Each diet sheet tells you
exactly what to eat, how much to eat and when
to eat it.
The diets have different
calorie levels, so that when you need to increase
your calories, you just switch to the next higher
Because we realize that
there is no one-size fits all diet, the Gaining Mass!
Program explains exactly how to create your own unique
diet or to modify the existing diets to suit your
personal food tastes and requirements.
Let's Get Serious...
Can This Program Work For You?
Make no mistake, this program is not some gimmick
or fad diet.
It is a serious program for those who
are serious about improving their bodies. If you want
more muscle, this program will help, but you must get serious,
focused and make the commitment to stop complaining and do
45 lbs AND A New Life!"
have always been the brunt of the jokes about
being the skeletal model for science class. And
heard, "you're so skinny!" And had people
tell me, "well just eat what I eat..."
or "it'll catch up with you when you get
I just want to say THANK YOU to Anthony, and
to all of you guys that have been encouraging
and have shared your results over the past five
years (I started on AE's program in 2002).
There are times when I haven't been as consistent
as I should have been, but I kept at it. I truly
believe that we can have anything we commit to
having, as long as we are willing to pay whatever
price that desire requires. It has taken me longer
than I had though it would (only because of those
inconsistent times), but I've reached my original
I'm 30 years old (probably seem like an old man
to many of you), I'm 6'1" and have gone from
probably just over 120 lbs to 165 lbs. I tried
many things before I found Anthony's program,
but thankfully I did.
I'm still working to add a bit more and cut down
a couple % BF.
I no longer feel skinny. I no longer
give a second thought to the pool, or the gym,
etc, etc. And love the confidence and energy
and decisiveness that that gives me.
It came down to this really: In the film "Master
and Commander", Russell Crowe's character,
Captain Jack Aubrey, says, "We don't all
become the men we once hoped we would be."
When I first heard that, and many times after,
those words hit me. I committed and recommitted
to the decision that I would not embody that phrase,
that I would not have that regret.
My accomplishments in my physique has
given me the courage and boldness to make other
changes as well.
I quit my corporate job in December and now make
the “commute” from my bedroom to my
home office and trade futures for a living. I'm
starting an investing partnership this month and
tomorrow morning have an appointment with a modeling
agency to review my test shoot and sign with them.
This would barely be possible without this program
and this message board - the encouragement, the
competitions, the advice and the success stories.
I simply want to encourage you to do whatever
it takes to get what you want. It's worth every
hour in the gym, and every MRP, and every time
you say "to hell with what everyone else
might think, I'm gonna do this!"
Thanks guys. Let’s keep it up."
T., New York
Dad Gained 20 Pounds Of
Muscle In Just 6 Months"
40 years old and have always had a lean build
with all the trappings, not least which is being
able to 'eat whatever I wanted.' You know the
story...though I could eat anything, there is
a wide chasm between that and eating wisely and
on purpose such that it works with the body to
build and improve.
I office at home and realized that I had the
means and, now that my three young children were
in school all day everday, the time to hit the
gym three mornings a week and see what I could
truly achieve if I truly tried.
I started at 5'9" 139# and 8% bodyfat. Chest
was 39, waist was 29, biceps 12, thighs 20.
Somewhere in here I lost track of where I started
and just looked ahead and allowed this to be a
Today I'm 160#, 7% body fat, 30 waist, 41 chest,
14.5 biceps, 22 thighs. I can't tell anyone here
anything you all don't already know: the benefits
of eating properly and working out intensely have
done more for me inwardly and outwardly than I
Within the last two months, however, as my transformation
has provoked near-constant comments from men and
women I know and even perfect strangers...not
to mention the appreciation of my wife, especially
when other women make no bones about commenting
and touching me (that's new!).
Oh lol and once a friend asked me what my goal
was. I started giving him the stats and he said,
'no, no, no...not that. I mean the deep-inside
goal. What are you after?' 'Ah, that,' I said.
'I want every woman in the neighborhood to question
her wedding vows and every man to question his
sexual preference.' He laughed but he knew what
I meant lol.
Last night I mentioned to my wife that I'm going
for more. 'Why? You don't need to gain any more
weight.' I just smiled and said, 'I know. But
I want to.' "
Are Ordinary People Just Like You...
Average Guys And Gals!
They were unhappy with their bodies,
so they decided to stop complaining and do something about
it. They realized, as I did, that the only person responsible
for your health and well-being is you.
Here's what others are saying...
lbs So Far!"
"I would just like to
say that I think your package is great. I have bought
and read many manuals that claim to have all of these
secrets to gaining mass muscle, but none of them
worked, until I stumbled upon your web site.
"I have gained 30 pounds
of muscle and like I said still gaining weight, so I'm
sure I'll reach my goal soon.
"The other day, I hung
out with a friend I hadn't seen in a while and he
asked me if I was a bodybuilder now. He kept saying
he couldn't believe that I had gotten so big, and
to tell you the truth, neither can I.
"On your program, I
have gained more muscle in 3 months than in almost a
year of training."
Gained 30 lbs in 12 Weeks!"
can honestly say that I've completed the first 12 weeks
of your program with flying colors. With the effort
I put into, and the results I've accomplished, I'm
happy to say I've gained 30 pounds over the past 12
has increased....my bench, squats, you name it, I've
put on more pounds. All my clothes are uncomfortably
tight. Looks like I'll have to go out and get a whole
new wardrobe pretty soon. I get numerous compliments
on what I've done.
for everyone who didn't think I could do it, I proved
them wrong. They all thought I was wasting my
time and money. Now the one's who doubted me, are coming
to me for advice! And I just respond with 2
words...."Anthony Ellis." ...
for the crap I gave you before. "
[This customer refused to believe that this program
could help him, and continually argued with me before
even beginning it.]
"Gained 27 lbs In 4 Weeks!"
"I finished my fourth week, I have
gained 27lbs, this week I gained almost 6 lbs. I don't
know why people take steroids, they should use your
routine, this is amazing.
"Unbelievable, I am not that 130lb
skinny guy anymore, I am confident in myself.
When I am walking on the streets 110% of women stare
at me!!! I am not joking man, this is truth, I even
use shorts already -- something that I never used before.
"Anthony, I am changing, my body
has changed incredibly, I feel healthier, I stopped
smoking. In my first day I couldn't do any dips,
now I can do 9 in a row. My chest has increased 4.25",
my biceps 2", my calves almost 2", my upper
thigh 2.73 inches."
"Gained 25 lbs In 12 Weeks!"
"Hey Anthony I am in my 7th week
of your program and it has helped me out a lot. I gained
1.5 inches on my arms and about 5 inches on my chest.
My bench has gone up about 40 pounds..."
[9 weeks later] "I finished your
program about a month ago and I am pleased with the
25 pounds I put on. I never wrote to thank you so I
am thanking you right now.
"You have help me to achieve what
I have always dream of but was too lazy to work for.
I just didn't believe such great gains could come
[Note, it's not that easy. He
really worked hard!]
"Gained 39 lbs In 13 Weeks!"
"I just wanted to let you know that
after 13 weeks on your program I have been able to go
from mere 121 pounds to 160 pounds. I really don't
know how to thank you for your most valuable information.
"Today my self-esteem is on a high
and it is all due to you. Thank you very much and just
wanted to let you know that to me you are a pioneer
of this field."
"Gained 52 lbs In 10 Weeks!"
"To update you, things are going
pretty well at this point. I'm getting a lot of
great comments from everyone that knows me about
how different I look already...
"A couple of folks in the office
said my arms got significantly bigger in just the last
week (measurements say ½" on the biceps in that
"My weight bounced back on Wednesday
and should be over 230 tonight, making a 32 to 34 lbs.
increase in 6 weeks."
[4 weeks later] "Just thought I'd
give you a 10 week update on my progress on your program.
I maxed out last week at a weight of 250. A 52
lbs. gain from starting the program."
"Gained 24 lbs In 12 Weeks!"
"Well, I just finished up my 6th
week and weigh 17lbs. I got my body fat % taken professionally...
6.8% to start with and 7.2% now, so most of that weight
[Update] "I finished your 3 month
program... I went from 130 to 154lbs but skipped fat
loss since my body fat was still only 7.8%."
"Gained 20 lbs In 16 Weeks!"
"It's been 16 weeks since I started
the program -- thank you! I have gained twenty pounds
of muscle (I started at 124lbs) and weigh more than
I ever have in my life."
"Gained 35 lbs In 3 Months!"
"I went from 130 lbs to 147 lbs,
and gaining more thanks to you. Boy dieting for me is
a awful commitment but I plan to stick and reach my
[Update, 3 months later] "Thanks
for everything brother I reached my dream!!! I was once
130 lbs now I am at 165, I have to tell all the skinny
guys out there that this is the best thing that
has ever happened to me... your book of course, is the
thing that got me going."
S., New Mexico
"Gained 18 lbs
And Lost 8% Of Body Fat!"
have been following the diet very strictly and have
been working out three times every week just like I'm
supposed to. I'm looking at my stats right now.
gained 13 lbs, 3" on my shoulders, and 1-1/4"
on my biceps (those are the ones I'm most proud
"Numbers aside, I feel great. I've been tanning
at the pool at my apartment and I love just walking
over there with my shirt off. That's very unlike
last summer when I was embarrassed just to be out there.
gained well over an inch on my biceps and almost 4 inches
around my shoulders. I had a very dear friend tell me
recently that she 'never thought the day would come
that (I) would fill out a tank-top'.
to say, I also have swayed from the baggy clothes that
were so important in hiding my size. I still wear the
jeans ... only NOW it's without a
"Gained 38 lbs
in 12 Weeks"
to let you know that I'm 183lb [up from 145lbs] and
a 'machine' in the gym. People honestly think
im on 'roids. I watch so many people fail all
the time while I'm in there. Bad form, God only knows
how bad of a diet, overtraining, etc. Everything wrong,
wrong, wrong... you are right 100% on what it takes
to put on weight.
is so effective, its just a joke watching some people
try to 'get big'. I have told you countless
time how thankful I was stumbling across your program,
but really Anthony, there is nothing else that
compares to it out there.
Be proud of what
you have given back to people, and for how many guys
and girls you have helped.. Plus your just a cool guy!
you've read this far, I know that you
are serious about building more muscle!
Like I said earlier, I had been thin my entire
life. I would have done just about anything to gain weight.
For years I didn't know what it felt like to weigh more than
138 pounds. I was even underweight as a child.
After I was born, I had to remain at the hospital
for an extra seven days because of my weight. In my teen years,
I took up martial arts in hopes of learning to defend myself
against the much larger kids at school.
I speak from personal, firsthand experience.
I had always been thin, and I'd still be thin
if I had listened to everyone around me telling me that I
couldn't gain weight.
So understand, this was not just some overnight
problem for me.
My puny size plagued me my entire life.
(Maybe it's the same for you?)
If you don't
to better your life, who will?
Now, you may be asking, "What
about a guarantee? Can you absolutely guarantee that this
program will work?"
Yes and no.
As you can see by the testimonials, everyone
progresses at different rates. Also, your progress is limited
by your commitment. If you don't follow the program consistently,
your results will suffer.
Because of this, I cannot predict how your body
will respond to this program. So, you won't see me making
any bogus or outrageous promises.
If you came here expecting to find the "magic
pill," I'm terribly sorry but your wasting your time.
I have to be honest. In fact, I lose orders to some of my
don't make outrageous claims!
All I can tell you is what I know and what my
clients have told me. And while others take months of consistent
diet and training to get results...
... Using this information,
many people gain weight almost immediately!
What I can guarantee, however, is that if you follow the
program, and are committed, you WILL gain more muscle!
Period. No magic. Just work!
Get Instant Access To The
Gaining Mass! Course, Click
If you're still skeptical (if so, I understand
because I've been where you are and tried everything,
wasting money and time), then let me make you
Check it out for yourself. I want you to test
this information out at my expense. Because I believe this
information can help you. That's why I'm taking all
the risk. I'm offering you a Zero-Risk, 100% Money-Back
Really, there's absolutely no risk on your
part. If this program doesn't work for you, I'll buy
the complete package back from you!
In fact, if you don't like the package for
any reason, just let us know within 60 days and I will
refund your purchase price immediately. No questions, no hassles,
no hard feelings. And we part as friends. How's that?
I can do this because my customers are gaining
muscle mass left and right!
a book filled with "theories" and hype!
It's a complete transformation COURSE!
It contains information & techniques that are easy to
follow and actually works. I get flooded with testimonials
almost every day from people who are gaining more weight than
they ever thought possible. So if the program has worked for
thousands of people, I'm confident it can work for you.
I guarantee it.
If you're still unsure, don't decide
now. I want you to grab your package today, read it, use
it to create your own training routine or use one of my pre-set
programs. I want you to give it an honest try.
If for any reason it either doesn't work
for you, or you're NOT satisfied, let me
know and I'll give you 100% of your money back. Period.
You pay only if you get results! There's absolutely
nothing to lose on your part.
Make a change by joing us today!
Once approved, you gain immediate access to this material
that you can read on your own PC. You can start learning ASAP,
NO WAITING! You will also get access to the Inner Circle private
site so you can get started right away.
Get Instant Access To The
Gaining Mass! Course, Click
Information Works —
If You Use It! (I'm Sure You Will)...
After years of wasting my time and money
(and gosh knows I've wasted tons!), I finally attained
the body I've always wanted in just 16 weeks. You
can do the same if you follow these four simple steps:
Decide on a very specific goal.
Educate yourself. You must learn the
best way to build a house before you start building. Otherwise,
you're wasting your time and effort.
Plan and organize yourself. You must
put all your great information into a training program that
you're able to follow everyday.
Carry out your plan. Follow
your plan consistently, without fail, until you reach your
goal. And by tracking your results along the way, you get
motivation to keep on going.
Like I said, I'm not going to hype you up
by making outrageous claims. But believe me, this can be done,
I have proven it and so have my customers.
This program is the most widely used Weight
Gain Program in the world! Over 114,000 users
in 122 countries can't be wrong!
You have no more excuses! You don't have
to "re-invent the wheel." Just follow my path. You
have nothing to lose and a whole "new" you to
I look forward to working with you.
Get Instant Access To The
Gaining Mass! Course, Click