The purpose of this blog is to help those skinny guys out there who can’t gain weight no matter what they do.
I want you to know that it is possible.
After years of trying, I managed to gain over 30 pounds of muscle!
And I did it without steroids or drugs.
If you’ve ever been called skinny, weak, pencil neck, little or puny — bookmark this blog because help is on the way!
If girls don’t notice you because you are not big, ripped with a six pack like other guys — bookmark this blog — help is on the way!
If you’ve ever been intimidated by larger guys with huge biceps and thick necks — bookmark this blog — help is on the way!
- January 25, 2010: Six “Often-Ignored” Reasons Why You Haven’t Been Able To Gain Weight
You may already know the "common" reasons and factors that contribute to you having a hard time gaining weight and building muscle. What I want to touch are some common reasons [More...]
- January 15, 2010: How Much Muscle Will You Gain In 2010?
It's two weeks into the new year and you should be well on your way to building more muscle. If not, what is the hold up? I've been teaching guys how [More...]
- January 15, 2010: If You’re Skinny, Read On.
The purpose of this blog is to help those skinny guys out there who can't gain weight no matter what they do. I want you to know that it is possible. After [More...]
I would like to put on 20
lbs. or more, I weigh 160
now and I’m 60.
John
January 23rd, 2010
I am a female, and I am too, too skinny, and would like to gain 20 to 25 lbs. I want to tone and gain.
Please help!
Angenette
January 25th, 2010